TEAM TRAINING
WITHOUT INNERPRO
2010 - 2019
NUTRITION.
- Little to none.
- Athlete on their own.
MENTAL PERFORMANCE TRAINING.
- Little to none.
- Guest speakers.
- Sharing content.
STRENGTH & CONDITIONING.
- Generalized group training.
- Static 4, 8, 12 week programs.
- Paper plans.
ATHLETE ACCOUNTABILITY.
- Only in presence of coaches.
WITH INNERPRO
2020 & BEYOND
TECHNOLOGY DRIVEN TEAM TRAINING
STRENGTH & CONDITIONING.
- Individualized training based on experience, position demands, & skill set needs.
- Real-time training adjustments based on game schedule, soreness, and equipment availability.
- Data driven.
MENTAL PERFORMANCE TRAINING.
- Short concise video courses.
- Goal setting and daily planning tools.
- Pregame mental priming.
NUTRITION.
- Personalized for each athlete.
- Aligned with their training goals.
ATHLETE ACCOUNTABILITY.
- Coaches track their athletes' training any time, any where.
InnerPro Sports is designed for forward thinking teams. Teams who don't want to be like everyone else.
They have no respect for the status quo and are the innovators in their sport.
They want to define new standards.
